Gut Reset Day (Workshop)

What if supporting your nervous system begins somewhere you might not expect?

In your gut.

The gut and brain are in constant communication through the gut–brain axis — influencing digestion, mood, sleep, immunity, inflammation and our ability to respond to stress.

For our October Wellness Saturday, we’re stepping inside this fascinating connection.

Not through another list of things you “should” be doing.

But through a day of understanding, experiencing and learning.

Together we’ll explore:

→ The Gut–Brain Axis
→ The Art & Science of Kombucha
→ Breathwork
→ Gentle Movement

→ Nourishment & Integration

This is not simply a kombucha-making class.

It’s an opportunity to understand the remarkable relationship between your gut and your nervous system — and to leave with simple, practical ways to nourish both.

No previous yoga or fermentation experience is needed.

Come curious.
Leave nourished.